Regardless of the operating system that you are on for your body downtime maintenance shutting down and rebooting is a MUST. Has your body ever rebooted on you when you least expected it? That can be a terrifying experience but an eye-opening one.
So, for this weeks Challenge I dare you to unplug. To disconnect. To reboot. To rest. To relax. To give your body a break…. I will be doing the same.